A Comparison of Meditation Practices

Glenn Robert Erikson
  • University of New York
  • Keywords:
  • Meditation Techniques, PsychoNavigation, Progressive Relaxation, Psychology
  • Abstract:
  • Visualize a mountain rising in the midst of a wide desert. There are many individual paths leading from various points at the base of the mountain up to the coolness of its high peak. Yet there is only one way to the top. Up. So it is with the methods that follow. We naturally start at different points at the base of the mountain, for we come from many different cultures, religious traditions, or schools of thought, and have differing interests and abilities. So while there are many paths, all good, there is only the one way. Often, well on our journey, we find our way blocked. It could appear suddenly like a cliff or boulder. Or perhaps the path we're on just reaches a plateau, with no way that we can see to ascend higher. We realize we need to find another path.
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A Comparison of Meditation Practices
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